The Best Tea to Drink During the Follicular Phase

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Jan 20 2026

In This Article

Making the Most of Your Brightest Week

The follicular phase is often considered the most refreshing time of the entire month. As your period ends, your estrogen levels begin to rise, leading to a natural boost in mood and physical stamina. This is the perfect window to restore your vitality and prepare your body for the weeks ahead.

To truly capitalize on this high-energy phase, we recommend Laicuherb Pure Tea (Pure Energy & Refreshing Tea). This blend is specifically designed to promote metabolism and elevate your energy levels, helping you transition smoothly from the fatigue of menstruation into a state of vibrant focus.

The Science of Pure Tea

Moringa Seed

Moringa is a powerhouse rich in iron, magnesium, and essential amino acids. It effectively repairs physical stamina after your period and provides the necessary nutritional support for healthy follicle development. It is arguably the best choice for raising your basal energy levels.

Moringa seed
Green Tea

Green Tea

The Theanine found in Green Tea induces a sense of relaxation in the brain. When combined with its natural trace caffeine, it relieves mental stress while gently increasing energy, ensuring you stay mentally sharp and focused.

Mulberry Leaf

Mulberry Leaf supports bodily relaxation by regulating blood sugar stability. This prevents the emotional dips or physical exhaustion caused by blood sugar fluctuations, allowing for a steady and calm transition during this phase.

Mulberry Leaf
Lotus Leaf

Lotus Leaf

Lotus Leaf works mainly through its diuretic properties to reduce feelings of heaviness and bloating. While its direct impact on bio-energy is subtle, it significantly makes your body feel lighter and more at ease.

Cassia Seed

Cassia Seed focuses on liver detoxification and promoting regular bowel movements. By improving metabolic efficiency, it indirectly lightens the body’s burden, even though it is less targeted toward nerve pressure relief.

Cassia Seed

Tea That Matches Your State

Whether it is Pure Tea or our other specialized blends, every product is formulated for a unique physiological state. We believe that your body is not a static machine but a dynamic system that shifts throughout the month. At Laicuherb, we believe tea should match your state. By understanding your cycle, you can choose the right herbal support to stay in balance.

 

 About the Author

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Laicuherb

The core content team at Laicuherb is a collective of experts, including health professionals, consultants in Traditional Chinese Medicine, and experienced content strategists. Some articles are authored by our brand's founders or R&D scientists. Laicuherb team has deep expertise in herbal health, integrating the wisdom of traditional medicine, modern nutrition, and women's health research to transform ancient wellness principles into practical, accessible content for everyday life.